Welcome to my blog for WRH 205! For those of you who do not know me my name is Bill Keast and I'm currently and undergrad student at West Chester University majoring in English with a concentration in writing. Reading, writing, and working take up quite a significant portion of my time and it is often overwhelming.
Recently I've discovered a fitness program that focuses on constantly varied functional movements. This has been a huge eye opener for me and has introduced to the world around me in a more functionally oriented way. Through this blog I plan to look at all aspects of life through my new found functional lens. Hope you all enjoy!
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